Take Time for Yourself
What is Take Time for Yourself?
Taking Time for Yourself is about consciously setting time aside to engage in things that take care of your overall mental health and wellness. It’s also about taking part in managing stress, self-care strategies, community care and activities that bring you joy. Visit us at some of our programs and events centered around taking time for yourself or check out some of the below resources to learn more.
On Campus Resources
Need to talk to a professional about deep thoughts and feelings? Student Health and Counseling Services (SHCS) is a fully accredited outpatient clinic staffed by Board Certified Physicians, licensed Nurse Practitioners, Nurses, and Counselors. Counseling offers individual counseling, group counseling, and couple’s counseling. Counselors have also created Self-Help Videos on various topics. For more information, visit the Counseling page.
Love music? The RAW student leaders curated a variety of playlists for different activities ranging from morning vibes, meditation, studying, cleaning, winding down, and more. Visit the RAW playlist page.